Are you looking for clarity and support as you work through your break up or divorce?  Do you feel stuck in a relationship that makes you feel empty?  Don’t do this alone.  You may have talked with an attorney and you might have all the legal information you need.  What about your heart?  Your emotions are 99% of your break up/divorce process.  How you navigate through this will determine the person you are on the other side of the legal process.    I know, you either want your relationship to get better or be over.  You are unsure of the future for yourself and your kids.

It takes courage to reach out when you feel anxious, overwhelmed, depressed or stuck. Be proud of yourself for taking this step. Let’s make a plan so that you can live your life by your own design.

Taking care of yourself is the last thing you are thinking of right now.  There is so much to do, so much to think about that getting through each day is all you can think about.  I know.  I have been there.

My desire for you is that you come out of your break up/divorce with forgiveness for yourself and your partner.  That you are whole and without guilt or shame.  That your children feel loved by you and your partner and that they don’t blame either of you, or themselves.  That your children do not suffer with abandonment or attachment issues, that they feel happy and blameless.  We know they are not to blame but often children will take on the role of parent and protector when there is an absent parent.  Let’s prevent these things from happening.  It really is possible to have an emotionally healthy break up or divorce.

Counseling through relationship break up and divorce focuses on personal responsibility for your past, present and future.  You are in control.  You will be empowered to have the incredible life you deserve, one filled with healthy relationships with yourself, your children, your family and friends and even your ex.  You will be open to love again, confident that you can be vulnerable and open to relationships in the future.

 

I believe in my heart and soul that mental and emotional wellness are available to everyone. My expertise is in working with families coping with the possibility of breaking up or divorce and those who are navigating the process of a break up/divorce.  The aftermath of feeling broken, hopeless and stuck can be transformed to being empowered, whole and happy.  Your kids don’t have to suffer, pick sides or feel responsible.  You deserve to live an incredible life after your break up/divorce.  You already are incredible.  It’s hard to feel ready to reach out for emotional support during this process.  Divorce is expensive, time consuming and overwhelming.  If you are not married it is no less difficult, just different.  I encourage you to prioritize your mental and emotional health. It will make the process so much easier to handle when you take care of you.

 

Counseling through a break up focuses on:

  • Confidence
  • Fear 
  • Co-Parenting
  • Changing Relationships
  • Physical Wellness
  • Assertiveness
  • Depression
  • Anxiety
  • Positive Self Image
  • Stress/Coping
  • Boundaries
  • Finances
  • Helping children with their emotions during and after their parents divorce

If you’re ready, or even if you aren’t but know you need some help, call me.  I am here for you.

Please contact me today!